Skill work:
False Grip Drills/ Rings
Team?WOD:
With one team member at each station at a time, rotate through stations to complete as many reps as possible within 30 secs for three rounds.
Station 1: Handstand hold/Handstand kick-up
Station 2: Mountain climbers
Station 3: KBS
Station 4: Monkey hangs
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Source: http://crossfitsynergisticskids.wordpress.com/2012/08/06/kids-wod-8-7-12-tuesday/
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